Tasty Tofu Fried Rice: A Quick and Healthy Meal

Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat.

Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat.

Add 1 diced onion, 2 minced garlic cloves, and 1 diced carrot; cook until softened.

Crumble in 14 oz of firm tofu and cook until lightly browned.

Push tofu mixture to one side, then add 2 beaten eggs to the empty side; scramble until cooked.

Stir in 4 cups of cooked rice, breaking up any clumps.

Season with salt, pepper, and additional soy sauce to taste.

Serve hot, garnished with chopped green onions, for a delicious tofu fried rice dish.