Exploring the Health Benefits of Milk in 8 Lines
Milk is a rich source of calcium, essential for strong bones and teeth.
It also provides protein, vital for muscle repair and growth.
The potassium in milk helps regulate blood pressure and fluid balance.
Vitamin D in milk aids in calcium absorption and supports immune function.
Milk contains B vitamins, important for energy metabolism and nerve function.
Some studies suggest milk consumption may lower the
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isk of heart disease and stroke.
Opting for low-fat or non-fat milk reduces saturated fat intake.
Enjoying milk in moderation can be part of a balanced diet for most individuals.
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